Yoga in the Ustaou

on request, our gentle activities providers invite you to yoga sessions

Did you know?

Yoga strengthens your body and improves your flexibility. Yoga is associated with spiritual and philosophical research. However, by practicing postures, you will also strengthen your muscles, including your deep muscles. Yoga will make you stronger physically and also strengthen your flexibility

Yoga is now considered a physical activity of choice for all those who want to find internal and external well-being.
Especially when these are practiced in the middle of nature!

Hatha Yoga : It is probably the most popular yoga because the most traditional, indeed it allows to work posture, breathing and it acts on your body and mind. It especially allows you to relax and refocus on yourself. Probably the oldest!

Also called sleep yoga, Nidra yoga will bring you extreme well-being and great relaxation. The predominant place of meditation brings a great awareness of oneself and one’s body. Here you will not have physical exercise as with traditional yoga.

The goal is to focus on physical well-being, but especially on the emotional and spiritual aspect

Yoga Pranayama : Pranayama means "Extension of the Life Force".
Through its practice, we become aware of our vital energy, called Prana in Sanskrit, to better respect it and manage it. Its techniques, more or less simple, consist in regulating and refining breathing.

Yin Yoga is a sweet yoga. The practice focuses on connective tissues such as ligaments, bones, joints or cartilages.

you will have the choice : in group or private session, starting from 20€ / pers, just contact us and we prepare a wonderful program